Do you have social anxiety disorder? Quiz

You Got: You have a social phobia.

It seems like you may be experiencing social phobia, which can cause intense fear and anxiety in everyday social situations. You might feel overwhelmed and nervous when you're required to participate in social activities, and even when you come across someone you know, you might find it difficult to greet them. Seeking support from a therapist could be a helpful step toward managing your social anxiety.

You Got: You exhibit some symptoms of social phobia.

It appears that you may be experiencing symptoms of social phobia. You may feel at ease and relaxed in familiar environments, but when faced with unfamiliar surroundings or meeting new people, you may feel anxious. To cope with your anxiety, you could try various strategies, such as practicing deep breathing, making changes to your lifestyle, or seeking support from a support group.

You Got: You aren't particularly outgoing, but you don't suffer from social phobia.

You are not very social, but you do not have a social phobia. You could adapt naturally normally to a new environment. Maybe when you go to a social situation with friends, you will be more comfortable than you are alone.

You Got: You are very sociable.

You are very sociable. You are enjoying the moment in the social situation. Communicating with people will make you feel happy. You have good social skills. You live for parties.